Exercise is a bodily activity that enhances or maintains physical fitness and overall health and wellness. If you have diabetes, exercising will help you lower your blood sugar levels and plays a major role in losing your weight at the same time. It is key to lifetime management for Type 2 diabetes. It is also important to have a healthy meal plan. Additionally, there are all the more benefits of exercising – better control of weight, increased level of good cholesterol (HDL), leaner or stronger muscles, stronger bones, more energy, Improves your mood, get better sleep, helps in stress management. Below are 2 levels of exercising for diabetes videos by Charles O’Connell .
Level 1 – Total Body Exercises For Diabetes
Level 2 – Total Body Exercises For Diabetes