Eggs are an excellent source of proteins. Also, eggs are one of few foods naturally containing vitaminD. They are also a naturally good source of Vitamin A, B2, B6, B12 and folic acid and minerals such as iron, calcium, potassium and phosphorus. Some of the health benefits of Eggs are: boosts brain power, strengthens your Bones, maintains body weight, helps in hair growth, lowers the risk of cancer, protects your eye, helps in muscle building, helps with a healthy pregnancy, improves your mood, clears acne. etc etc. Check out the natural and simple Egg trick to control your diabetes or blood sugar.